Anxiety is a common mental health condition that affects millions of people worldwide. It is a feeling of unease, worry, or fear that can range from mild to severe. Anxiety attacks, also known as panic attacks, are sudden episodes of intense anxiety that can be overwhelming and debilitating. These attacks can happen to anyone, regardless of age, gender, or background.
Shani Gabbidon, the Manager of Iuvo Skincare, is one such person who has experienced an anxiety attack. In this blog post, we will discuss her experience and explore the different ways anxiety attacks can manifest, the signs to look out for, and the importance of identifying them. We will also compare the fear of missing out with anxiety and identifying the differences between the two can help you live a balanced and fulfilled life.
Shani Gabbidon's Experience
Shani Gabbidon is a successful entrepreneur and manager of Iuvo Skincare, a company that produces natural and organic skincare products. Despite her success, she is not immune to mental health challenges. Just last week, she experienced her second sever anxiety attack while preparing to attend an event and had to cancel.
Shani later revealed that she was preparing for an important special invite dinner on export trade with the government when she began to feel overwhelmed. She said that she had been under a lot of stress, and the pressure of getting to the event was somehow too much for her. She couldn't quite pin down the why fully as it sounded no more than what she was used to however she began to feel anxious and concerned about the time she had to arrive at the event. She had just left another busy event earlier that afternoon, her phone wouldn't connect to the SatNav, she was shaking, feeling hot and sweaty and had an overall fear of not being in control. She later canceled the event, citing being caught up in London along with connection troubles with the company van as the reason.
Shani's experience and embarrassment towards what happened is not unique. Many people experience anxiety attacks, and they can happen at any time, even in seemingly ordinary situations. It is essential to understand the different ways anxiety attacks can manifest, the signs to look out for, and the importance of identifying them.
The Manifestations of Anxiety Attacks
Anxiety attacks can manifest in many different ways. Some common symptoms include:
Rapid Heartbeat: This is one of the most common symptoms of an anxiety attack. Your heart may race or pound, making it feel like it's beating out of your chest.
Shortness of Breath: You may feel like you can't catch your breath, and you may start to hyperventilate.
Sweating: You may break out in a sweat, even if the room is not hot.
Trembling or Shaking: You may feel like you're shaking or trembling, even if you're not moving.
Chest Pain: You may feel a tightness or pressure in your chest, which can be mistaken for a heart attack.
Nausea or Upset Stomach: You may feel like you're going to be sick or have an upset stomach.
Dizziness or Fainting: You may feel lightheaded or dizzy, and you may even faint.
Fear of Losing Control or Going Crazy: You may feel like you're losing control or going crazy, even if you know that's not true.
It's important to note that not everyone experiences all of these symptoms during an anxiety attack. Some people may only experience a few, while others may experience several.
Identifying the Signs of an Anxiety Attack
It's essential to identify the signs of an anxiety attack so that you can take steps to manage it. Here are some signs to look out for:
Feeling Anxious or Panicky: You may feel like something bad is about to happen or that you're in danger.
Feeling Overwhelmed: You may feel like you have too much to do or that you can't cope.
Feeling Restless or Agitated: You may feel like you need to move around or do something to relieve the tension.
Feeling Detached or Disconnected: You may feel like you're
Anxiety Attacks: Signs & Importance.
iUVO Skincare
Write a 2,000 word blog post about Shani Gabbidon, Manager of Iuvo Skincare having an anxiety attack whole preparing for an event and having to cancel that event, the different ways anxiety attacks can manifest, what are the signs of an attack and the importance of identifying them. Compare that with the fear of missing out and the complexities of the mind and thought process towards mental health and looking after yourself. Heath and wellbeing factor is key.
Anxiety is a common mental health condition that affects millions of people worldwide. It is a feeling of unease, worry, or fear that can range from mild to severe. Anxiety attacks, also known as panic attacks, are sudden episodes of intense anxiety that can be overwhelming and debilitating. These attacks can happen to anyone, regardless of age, gender, or background.
Shani Gabbidon, the Manager of Iuvo Skincare, is one such person who has experienced an anxiety attack. In this blog post, we will discuss her experience and explore the different ways anxiety attacks can manifest, the signs to look out for, and the importance of identifying them. We will also compare the fear of missing out with anxiety and the complexities of the mind and thought process towards mental health and wellbeing.
Shani Gabbidon's Experience
Shani Gabbidon is a successful entrepreneur and manager of Iuvo Skincare, a company that produces natural and organic skincare products. Despite her success, she is not immune to mental health challenges. In 2019, she experienced an anxiety attack while preparing for an event and had to cancel that event.
In an interview with Forbes, Shani revealed that she was preparing for a launch event for a new product when she began to feel overwhelmed. She said that she had been under a lot of stress, and the pressure of the event was too much for her. She began to feel anxious and had to leave the event early. She later canceled the event, citing her mental health as the reason.
Shani's experience is not unique. Many people experience anxiety attacks, and they can happen at any time, even in seemingly ordinary situations. It is essential to understand the different ways anxiety attacks can manifest, the signs to look out for, and the importance of identifying them.
iUVO Skincare
Write a blog post about Shani Gabbidon, Manager of Iuvo Skincare having an anxiety attack whole preparing for an event and having to cancel that event, the different ways anxiety attacks can manifest, what are the signs of an attack and the importance of identifying them. Compare that with the fear of missing out and the complexities of the mind and thought process towards mental health and looking after yourself. Heath and wellbeing factor is key.
Anxiety is a common mental health condition that affects millions of people worldwide. It is a feeling of unease, worry, or fear that can range from mild to severe. Anxiety attacks, also known as panic attacks, are sudden episodes of intense anxiety that can be overwhelming and debilitating. These attacks can happen to anyone, regardless of age, gender, or background.
Shani Gabbidon, the Manager of Iuvo Skincare, is one such person who has experienced an anxiety attack. In this blog post, we will discuss her experience and explore the different ways anxiety attacks can manifest, the signs to look out for, and the importance of identifying them. We will also compare the fear of missing out with anxiety and the complexities of the mind and thought process towards mental health and wellbeing.
Shani Gabbidon's Experience
Shani Gabbidon is a successful entrepreneur and manager of Iuvo Skincare, a company that produces natural and organic skincare products. Despite her success, she is not immune to mental health challenges. In 2019, she experienced an anxiety attack while preparing for an event and had to cancel that event.
In an interview with Forbes, Shani revealed that she was preparing for a launch event for a new product when she began to feel overwhelmed. She said that she had been under a lot of stress, and the pressure of the event was too much for her. She began to feel anxious and had to leave the event early. She later canceled the event, citing her mental health as the reason.
Shani's experience is not unique. Many people experience anxiety attacks, and they can happen at any time, even in seemingly ordinary situations. It is essential to understand the different ways anxiety attacks can manifest, the signs to look out for, and the importance of identifying them.
The Manifestations of Anxiety Attacks
Anxiety attacks can manifest in many different ways. Some common symptoms include:
Rapid Heartbeat: This is one of the most common symptoms of an anxiety attack. Your heart may race or pound, making it feel like it's beating out of your chest.
Shortness of Breath: You may feel like you can't catch your breath, and you may start to hyperventilate.
Sweating: You may break out in a sweat, even if the room is not hot.
Trembling or Shaking: You may feel like you're shaking or trembling, even if you're not moving.
Chest Pain: You may feel a tightness or pressure in your chest, which can be mistaken for a heart attack.
Nausea or Upset Stomach: You may feel like you're going to be sick or have an upset stomach.
Dizziness or Fainting: You may feel lightheaded or dizzy, and you may even faint.
Fear of Losing Control or Going Crazy: You may feel like you're losing control or going crazy, even if you know that's not true.
It's important to note that not everyone experiences all of these symptoms during an anxiety attack. Some people may only experience a few, while others may experience several.
Identifying the Signs of an Anxiety Attack
It's essential to identify the signs of an anxiety attack so that you can take steps to manage it. Here are some signs to look out for:
Feeling Anxious or Panicky: You may feel like something bad is about to happen or that you're in danger.
Feeling Overwhelmed: You may feel like you have too much to do or that you can't cope.
Feeling Restless or Agitated: You may feel like you need to move around or do something to relieve the tension.
Feeling Detached or Disconnected: You may feel like you're watching yourself from a distance, or like things around you are unreal or distorted.
Negative Thoughts: You may have negative thoughts or worries that won't go away, or you may feel like you're in a fog.
Physical Symptoms: You may experience physical symptoms such as those mentioned above, including heart palpitations, sweating, or shortness of breath.
If you experience any of these symptoms, it's important to take action and seek help if necessary. This can include speaking with a mental health professional, a trusted friend or family member, or utilising coping techniques such as deep breathing or meditation.
Comparing Fear of Missing Out with Anxiety
The fear of missing out, or FOMO, is a common experience in today's digital age. It refers to the feeling of anxiety or worry that you're missing out on something exciting or important, such as a social event, a trend, or a new product release.
While FOMO and anxiety are different experiences, they share some similarities. Both can cause feelings of unease, restlessness, and fear. However, FOMO is often rooted in a desire to stay connected and engaged with others, while anxiety can stem from a variety of factors, including genetics, life experiences, and other mental health conditions.
It's important to recognize the differences between FOMO and anxiety and to understand that FOMO is a natural human experience, while anxiety can be a more serious mental health condition that requires professional treatment.
Conclusion
Shani Gabbidon's experience with anxiety highlights the importance of having a healthy relationship with your mental health and wellbeing. As a successful entrepreneur, it can be easy to prioritise work over self-care, but it's essential to remember that mental health is just as important as physical health.
Taking care of your mental health can include a variety of activities, such as exercise, spending time with loved ones, practicing mindfulness, and seeking professional help if necessary. It's also important to create a work-life balance and set boundaries to prevent burnout and stress.
Anxiety attacks can happen to anyone, regardless of age, gender, or background. By understanding the different ways anxiety attacks can manifest, you can better recognise the symptoms and seek help if necessary, it can help you live a more fulfilling and balanced life.
Thanks for reading.
